Osteoporosis Awareness and Prevention Month The month of May is celebrated this year as Osteoporosis Awareness and Prevention Month by the Bone Health and Osteoporosis Foundation in the United States. Osteoporosis is a medical condition that weakens the bones in your body and puts you at risk for bone fractures. This disease generally entails that …
Having a fit body doesn’t always require you to spend hours at the gym lifting weights or doing cardio. Walking for about half an hour can also benefit your body in many ways and allow you to develop your cardiovascular health. On the other hand,
Golf is one of the most popular sports in the world, especially in the western countries. This sport requires you to have strength in your arms, legs and torso in order to time the perfect shot and hit the ball far away from the tee. The force that you generate for your swing uses almost …
Playing golf is good | Golfing with a weighted belt is great Read More »
The recent pandemic of COVID-19 had confined people to their homes. For daily gym-goers and fitness freaks, the lockdowns proved to be an opportunity to rediscover traditional exercises that could be done in the comfort of their homes. Jumping rope is one such exercise that requires minimal space and equipment, but delivers a stunning result …
While weight training is ideal for building mass and strength, it is functional training that has the most impact on your body and allows it to function as a single unit. The compound movements that you make during functional training enable you to live a comfortable day-to-day life. Such type of training also amps up …
Level up your mountain climbers with ankle-wrist weights Read More »
People who work out regularly at a gym understand the downsides of wearing wrist or ankle weights while doing any exercise. Even though the edges of those weights are rounded or slightly padded, exercising repeatedly can cause bruising on the ankles and wrist over time. Most individuals wear a crepe bandage or tie a cloth …
Benefits of wearing Power Cushions with your wrist-ankle weights Read More »
Hula Hooping For Fitness As a child, you must have held the hula hoop a number of times and tried to revolve it around your waist for as long as possible. Have you ever had that urge to give the hula hoop a whirl as an adult? If yes, then let us tell you that …
When Can you Wear Our Weighted Vest Many people like to do bodyweight exercises because it gives you complete control over your own body. But over time, as you master all the exercises, you start lacking the resistance that makes it feel like your workout was worth it. This is where you can switch to …
When it comes to health goals, losing weight is most people’s primary motivation. After all, fat is seen as this villain of the aesthetic world and more than that, it negatively affects our body when it accumulates and increases our weight. Many people get into stringent exercise regimens because of their weight loss goals, but …
What is the Fat Burning Zone & Why Should I Care? Read More »
If you’re looking for a new way to spruce up your workout routine, you have come to the right place. A weighted vest or belt is exactly what it sounds like; a garment that holds extra weight to add more resistance to your workout regime. If you’re among the many people that workout like beasts …
