Hula Hooping For Fitness
As a child, you must have held the hula hoop a number of times and tried to revolve it around your waist for as long as possible. Have you ever had that urge to give the hula hoop a whirl as an adult? If yes, then let us tell you that you are not the only one who thinks in this direction.
With the constant changes in the fitness world, more and more accessories are being introduced that let you reach your health goals. But did you know that hula hoops can also be a great way to work out and burn those calories? Weighted hula hoops not only make your workouts effective but also enjoyable at the same time. You tend to enjoy this activity whilst staying true to your fitness goals.
Weighted Hula Hoops are an enhanced version of the plastic hula hoops you used in your childhood. A weighted hoop is quite difficult to keep in motion and hence requires a lot of concentration and effort, which makes it beneficial as exercise equipment. Following are a few benefits of hula hooping for adults:
- Burn Fat Around Your Waist
If you are struggling with losing the inches on your waist, then let us tell you that hula hoop has got your back. According to studies, hula hooping burns somewhere around 3 to 7 calories every minute, if done consistently over a prolonged period. This makes hula hooping a great way to burn calories and lose fat around your waist.
- Strengthens Your Core
To avoid the hula hoop from falling, you need to engage your core muscles and increase the coordination between your hip and waist movement. This helps you to build a strong core that also benefits you in other exercises in your fitness regime.
- Maintain A Healthy Posture
If your posture is a victim of a sedentary lifestyle, then hula hooping is the best way to perfect your posture. This exercise requires you to engage different muscles in your body like your glutes, upper back, legs and core. By synchronizing your movements to keep the hula hoop rotating around your body, you tend to perfect your posture slowly and steadily.
- Promotes Cardiovascular Fitness
Cardiovascular fitness is a vital element for any type of physical activity. Hula hooping helps improve the flow of oxygen to your heart and boosts the capacity of your lungs, thereby alleviating heart problems. It also improves your brain function and helps you maintain good cholesterol levels in your body.
- Manage Stress
Stress can take a heavy toll on your health if not addressed on time. Hula hooping releases ‘feel-good’ chemicals called endorphins in your body to induce happiness and promote a sense of calm. So, the next time you feel a little low and stressed, try hula hooping for around 15-20 minutes and experience a feeling of joy and satisfaction.
Exercise does not have to be always about following a strict schedule and lifting heavy weights. With hula hoops, you can explore a new form of exercise that is fun and productive at the same time!