Sport Fitness Benefits Of Weighted Workouts
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Pickleball / Tennis
Can weighted wearables improve your tennis / pickleball game? You bet! Both the Power Weighted Workout Vest and the Power Weighted Belt make for terrific training partners on the court.
- Train explosive lower body movements in any direction
- Improve your stamina to play longer
- Builds cardiovascular and muscular fitness
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Walking / Running
Walking / Running is one of the most fundamental physical skills. Don’t complicate your training for the track—the Power Weighted Workout Vest is an all-in-one training tool for:
- Improving walking / running posture
- Increasing walking / running speed
- Enhancing cardiovascular and muscular endurance
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Golf
A proper golf swing is a finely-tuned movement that takes hours upon hours of practice to achieve. The Power Weighted Fitness Belt can compliment this practice by:
- Creating balance and stability throughout the hips
- Engaging your core in order to connect the upper and lower body
- Teaching ideal rotational mechanics for the perfect swingq
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Dance
Dancing is an expression of balance, agility and grace. The Power Weighted Belt is designed to bring out the best in your ability without compromising any of these qualities.
- Emphasizes and engages the core
- Stabilizes and balances the hips
- Adds resistance to build endurance
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Hockey
Nothing is more important for on-ice performance than lower body strength. The Power Weighted Fitness Vest and the Power Weighted Fitness Belt are the perfect training tools for building:
- Explosive skating speed
- Lower-limb muscular endurance
- Rotational core strength for powerful shots
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Basketball
The fast pace, the explosive movements, the battles underneath the rim—basketball is an exhausting sport that demands a lot from the body. The Power Weighted Fitness Vest will help elevate your game into rarified air by:
- Increasing cardiovascular conditioning
- Improving first-step speed and jumping power
- Building physical resilience and toughness
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Soccer
Whether you’re on the pitch or in the net, soccer requires a deep well of stamina and speed. What better way to build these reserves than by strapping on a Power Weighted Fitness Vest?
- Amplifies sprinting speed
- Conditions the entire body
- Improves physical endurance