According to The International Osteoporosis Foundation (IOF) and Bone Health and Osteoporosis Foundation (BHOF), participating in regular weight bearing activities is one of the recommended ways to help reduce the rate of bone loss and the effects of osteoporosis.

Our incredibly comfortable Power Weighted Vest™ (includes 10 lbs weight) and Power Weighted Belt (includes 5 lbs weight) and are a great bone strengthening treatment for osteoporosis just simply by wearing them. They can be worn for virtually any activity—while doing your regular exercises, walking the dog or even shopping. After putting on the vest/belt, many of our customers tell us they forget they’re wearing it – yes, it’s that comfortable. And it’s easy to add incremental weights at a pace that’s just-right for you. Our Power Weighted Vest and Belt are available on the BHOF online store or you can buy it here.

We’ve also found that wearing our weighted vest or weighted belt may improve your balance and help prevent accidental falls. Unlike traditional weights, it leaves your hands free when you need to steady yourself. Be sure to add our Snudio Gripper Socks to add even more stability during workouts.

Tips for People concerned or Diagnosed with Osteoporosis or Osteopenia

Tips for People concerned or Diagnosed with Osteoporosis or Osteopenia

Click the thumbnail to the left to download PDF.

Please note: Before starting any exercise program, consult your physician first.
And remember, even with your doctor’s approval, always exercise in moderation, avoiding working out to the point of fatigue or pain.

Bone Health & Osteoporosis Foundation

Power WearHouse is a proud supporter of the Bone Health and Osteoporosis Foundation.

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