Osteoporosis Awareness and Prevention Month The month of May is celebrated this year as Osteoporosis Awareness and Prevention Month by the Bone Health and Osteoporosis Foundation in the United States. Osteoporosis is a medical condition that weakens the bones in your body and puts you at risk for bone fractures. This disease generally entails that …
Golf is one of the most popular sports in the world, especially in the western countries. This sport requires you to have strength in your arms, legs and torso in order to time the perfect shot and hit the ball far away from the tee. The force that you generate for your swing uses almost …
Playing golf is good | Golfing with a weighted belt is great Read More »
When it comes to health goals, losing weight is most people’s primary motivation. After all, fat is seen as this villain of the aesthetic world and more than that, it negatively affects our body when it accumulates and increases our weight. Many people get into stringent exercise regimens because of their weight loss goals, but …
What is the Fat Burning Zone & Why Should I Care? Read More »
