The month of May is celebrated this year as Osteoporosis Awareness and Prevention Month by the Bone Health and Osteoporosis Foundation in the United States. Osteoporosis is a medical condition that weakens the bones in your body and puts you at risk for bone fractures. This disease generally entails that your bones have low mass and strength. Millions of people around the globe are suffering from this condition and hence it is necessary to raise awareness about its causes, symptoms and prevention.

The major function of the bones is to support the body and protect the vital organs. Osteoporosis is a disease that makes your bones porous from the inside, thereby making them lose mass which results in weakening them. Unlike arthritis, osteoporosis cannot be detected unless you develop a bone fracture. Some of the symptoms of osteoporosis include stooped posture, shortness of breath or lower back pain.

People who are above 50 years of age are at a greater risk of developing osteoporosis. Women who have entered the menopause phase are also susceptible to developing this disease due to the lack of the estrogen hormone that prevents bone loss. Other reasons like family history, body weight and certain medical conditions like thyroid, inflammatory bowel disease etc also lead to the development of osteoporosis.

For people who are suffering from this medical condition, regular exercise and physiotherapy plays a major role in recovery. Your physiotherapist will recommend you certain exercises that are designed to lower the pain in the affected areas and make your everyday life easy. There are also certain Vitamin D and calcium supplements that you can take as advised by your doctor to counter this disease. It is also vital to follow a strict diet that is rich in these essential nutrients that are required for the development of your bones.

Power Wearhouse Power Weighted Vest and Power Weighted Belt are designed to help you on your journey towards recovery from Osteoporosis. The vest and belt are so comfortable that you can wear them while performing exercises or while doing everyday activities like walking the dog or even shopping. Wearing these accessories helps you to maintain your balance and prevent a fall, which is the main cause of fractures. These products come with a 10lbs weight that is not too lightweight but heavy enough to make a difference.

Osteoporosis can bring you down physically as well as mentally. However, by following proper precautions and by exercising regularly, it is possible to lead an active life.