Getting Started
- Insert bars in pockets with the flat-side against your body for comfort.
- Lock & secure weights by stretching the opening over the end of the weight bar. Do the reverse to unlock.
- Start with weight equivalent to 2% of your bodyweight. For example, a 150Ib/68kg athlete would start-out using 3lbs/1.5kg distributed evenly across vest &/or shorts.
- Typical training regime for a 150lb/68kg athlete:
| Weeks | % Body Weight | Weight |
| 1 and 2 | 2% | 3lbs/1.5kg |
| 3 and 4 | 3% | 4.5lbs/2kg |
| 5 and 6 | 4% | 6lbs/2.7kg |
| 7 and 8 | 5% | 7.5lbs/3.4kg |