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- Insert bars in pockets with the flat-side against your body for comfort.
- Lock & secure weights by stretching the opening over the end of the weight bar. Do the reverse to unlock.
- Start with weight equivalent to 2% of your bodyweight. For example, a 150Ib/68kg athlete would start-out using 3lbs/1.5kg distributed evenly across vest &/or shorts.
- Typical training regime for a 150lb/68kg athlete:
||% Body Weight
|1 and 2
|3 and 4
|5 and 6
|7 and 8