Getting Started

  • Insert bars in pockets with the flat-side against your body for comfort.
  • Lock & secure weights by stretching the opening over the end of the weight bar. Do the reverse to unlock.
  • Start with weight equivalent to 2% of your bodyweight. For example, a 150Ib/68kg athlete would start-out using 3lbs/1.5kg distributed evenly across vest &/or shorts.
  • Typical training regime for a 150lb/68kg athlete:
 Weeks % Body Weight Weight
1 and 2 2% 3lbs/1.5kg
3 and 4 3% 4.5lbs/2kg
5 and 6 4% 6lbs/2.7kg
7 and 8 5% 7.5lbs/3.4kg