The Power Weighted Belt doesn't change your workout — it amplifies it. Wear it on the treadmill, the exercise bike, the elliptical, or just walking around the block. The added resistance means your body works harder doing exactly what it's already doing.
Add resistance in 0.22 lb (100 g) increments and dial in the exact challenge your body needs. The more weight you carry, the more calories you burn — no extra time, no new routine required.
Weight-bearing resistance is one of the most effective natural interventions for managing and preventing osteoporosis. The Power Weighted Belt is featured in the U.S. Bone Health and Osteoporosis Foundation store — because the research supports it, not because we put it there.
Starting light and increasing gradually allows your bones to respond and adapt over time. Consistency is what creates density.
Most weighted belts are bulky, stiff, and look like gym equipment. This one was designed to disappear into your day — soft neoprene that flexes with your body, dual buckles that stay put at the waist and hips, and a slim profile that works under or over anything you're wearing.
Measure around your natural waist in line with your belly button. Keep the tape snug but not tight.
| Size | Waist (in) |
|---|
Tip: The belt adjusts up to 4″ with interior hook & loop straps — if you are between sizes, choose the smaller size and adjust outward.
- Includes 22 compact 0.22 lb (100 g) plastic-coated weights — totalling 5 lbs (2.2 kg)
- Water-resistant coating for indoor and outdoor use
- Adjustable up to 4″ with interior hook & loop straps
- Dual open/close buckles at waist and hips — stays put, no shifting or chafing
- Hidden interior pocket for keys or cards
- Soft flexible neoprene with anti-odour properties — body 100% neoprene
- Available in solid black, pink and black camo
- Hand wash in cold water with mild detergent only, air dry — never direct sunlight
- Do not store under heavy compression
- Designed in Toronto, made in Pakistan
- Free shipping via UPS to Canada and the U.S.
Insert the 0.22 lb (100 g) weights into the belt pockets so they sit flat and snug. Start with approximately 2% of your body weight — for a 150 lb (68 kg) person, that's about 3 lbs, or roughly 14 weights. Distribute them evenly across the belt front and back.
Increase by one weight (0.22 lb / 100 g) every 2–3 weeks as your body adapts. There's no rush — the goal is gradual, consistent progression, not maximum load from day one.
Emylie R –
Absolutely love my weighted belt. The perfect addition to my daily walks.
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Christine –
I put the belt on with 5lbs of weight and couldn\’t believe 2 things. I forgot I was wearing it really quickly. It\’s super comfortable.. I wear mine around my hips and it looks good too. . The second thing is that I couldn\’t believe the extra calories I burn…about 25% more when wearing the belt walking my dog. Great product.
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SESP –
I have the Power weighted vest but I like this belt for the hot summer days. It really gets my heart-rate up (so I am burning more) but I don’t get too hot. Today I put the belt on after being in the freezer. It’s kind of strange how much it keeps you feeling good having a cooling element around your hips!
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Vicky P –
Bought this for my son to give him extra resistance while training. He says its comfortable and his coach notices a difference in his performance on game day.
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Isabella J. –
I own the weighted vest and decided to also try the belt. I love the size of the belt, which is perfect for walking or running in hotter weather. I’m app. 125lbs and bought the XS. It fits perfect and doesn’t move around when I run. What I love most about the belt is the size and how easily it fits in my travel bag for weekends I want to stay active.
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Joan –
Building my strength back has never been so easy! 5lbs feels a lot heavier than you would think. The weighted belt is the best piece of fitness equipment I have ever purchased. As I get older it is important for me to keep up my strength. I have been wearing it on daily walks and also around the house.
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Ally –
Love this weighted belt! I wear this on my everyday morning walks and love it. It has definitely elevated my workout while also looking cute 🙂
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Steve –
Love my weighted belt. I have seen great results since I started wearing it. I have gotten a lot stronger and have been gradually adding more weight to my daily walks and tennis matches.
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Colette Albert –
I needed an easy way to help my bones. I can do this!!!! I have now ordered the vest.
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ES –
I love this belt. First of all, it was easy to assemble. I literally just inserted the weights into each pockets then closed the flaps. I found that I liked the belt lower on my hips/waist so I used the velcro inside to make the belt bigger. The belt is very comfortable and I quickly forget that i am wearing it once I start walking. My doctor recommended a weighted vest for my osteopenia but the belt does the same thing without being hot or bulky. He’s now a fan of the weighted belt and is apparently recommending it to other patients!
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