The Power Weighted Vest doesn't ask you to change anything. It simply makes everything you already do — walking, grocery shopping, doing laundry, hiking on weekends — count for more.
Adding gentle resistance to daily movement is one of the most effective ways to burn more calories, build functional strength, and stimulate bone density. Your body doesn't know the difference between a gym and your kitchen. It just knows it's working harder.
Weight-bearing activity is the single most recommended lifestyle intervention for managing and preventing osteoporosis. That's why this vest is featured in the U.S. Bone Health and Osteoporosis Foundation store — not because we put it there, but because the research supports it.
Start at 2% of your body weight and increase gradually. Your bones respond to the load. Over time, that response is what rebuilds density.
The same deep pressure that strengthens your body also quiets your mind. Consistent, even compression across the torso activates the parasympathetic nervous system — the part responsible for calm, focus, and feeling settled.
If you carry stress in your body, wear this for an hour and notice the difference. Many of our customers didn't buy it for this reason and discovered it anyway.
Most weighted vests were designed for athletes. This one was designed for real life — by a founder who tried every vest on the market, hated all of them, and decided to start over.
Place the measuring tape around the fullest part of your chest. Keep it flat, not tight. Breathe normally.
| Size | Chest (in) | Low Waist (in) | Length (in) |
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Note: This is a fitted garment. Size up if you prefer a relaxed fit or plan to wear a layer underneath.
- Adjustable weight up to 20 lbs / 9 kg in small increments
- Soft neoprene fabric with anti-odour properties
- Sturdy YKK zipper — built to last through daily use
- Cooling technology — freeze the Power Weights™ for up to 1 hour of cool wear
- Unisex sizing XS through XXXL
- Hand wash in cold water, air dry
- Designed in Toronto, made in Thailand
- Free shipping via UPS to Canada and the U.S.
Start with the weight equivalent of 2% of your body weight — for a 150 lb person, that's about 3 lbs. Insert the weight bars flat side against your body, distribute them evenly front and back, and close the pocket covers.
Increase by 1% every 2 to 3 weeks as your body adapts. There's no rush. The vest works at every weight level — the goal is consistency, not intensity.
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