The Power Weighted Belt doesn't change your workout — it amplifies it. Wear it on the treadmill, the exercise bike, the elliptical, or just walking around the block. The added resistance means your body works harder doing exactly what it's already doing.
Add resistance in 0.22 lb (100 g) increments and dial in the exact challenge your body needs. The more weight you carry, the more calories you burn — no extra time, no new routine required.
Weight-bearing resistance is one of the most effective natural interventions for managing and preventing osteoporosis. The Power Weighted Belt is featured in the U.S. Bone Health and Osteoporosis Foundation store — because the research supports it, not because we put it there.
Starting light and increasing gradually allows your bones to respond and adapt over time. Consistency is what creates density.
Most weighted belts are bulky, stiff, and look like gym equipment. This one was designed to disappear into your day — soft neoprene that flexes with your body, dual buckles that stay put at the waist and hips, and a slim profile that works under or over anything you're wearing.
Measure around your natural waist in line with your belly button. Keep the tape snug but not tight.
| Size | Waist (in) |
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Tip: The belt adjusts up to 4″ with interior hook & loop straps — if you are between sizes, choose the smaller size and adjust outward.
- Includes 22 compact 0.22 lb (100 g) plastic-coated weights — totalling 5 lbs (2.2 kg)
- Water-resistant coating for indoor and outdoor use
- Adjustable up to 4″ with interior hook & loop straps
- Dual open/close buckles at waist and hips — stays put, no shifting or chafing
- Hidden interior pocket for keys or cards
- Soft flexible neoprene with anti-odour properties — body 100% neoprene
- Available in solid black, pink and black camo
- Hand wash in cold water with mild detergent only, air dry — never direct sunlight
- Do not store under heavy compression
- Designed in Toronto, made in Pakistan
- Free shipping via UPS to Canada and the U.S.
Insert the 0.22 lb (100 g) weights into the belt pockets so they sit flat and snug. Start with approximately 2% of your body weight — for a 150 lb (68 kg) person, that's about 3 lbs, or roughly 14 weights. Distribute them evenly across the belt front and back.
Increase by one weight (0.22 lb / 100 g) every 2–3 weeks as your body adapts. There's no rush — the goal is gradual, consistent progression, not maximum load from day one.
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