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Hula Hooping For Fitness As a child, you must have held the hula hoop a number of times and tried to revolve it around your waist for as long as possible. Have you ever had that urge to give the...
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When Can you Wear Our Weighted Vest Many people like to do bodyweight exercises because it gives you complete control over your own body. But over time, as you master all the exercises, you start lacking the resistance that makes...
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