Latest News
The month of May is celebrated this year as Osteoporosis Awareness and Prevention Month by the Bone Health and Osteoporosis Foundation in the United States. Osteoporosis is a medical condition that weakens the bones in your body and puts you...
Continue reading
Having a fit body doesn’t always require you to spend hours at the gym lifting weights or doing cardio. Walking for about half an hour can also benefit your body in many ways and allow you to develop your cardiovascular health. On the other hand,
Continue reading
Golf is one of the most popular sports in the world, especially in the western countries. This sport requires you to have strength in your arms, legs and torso in order to time the perfect shot and hit the ball...
Continue reading